Calories in Not Your Average Joes Herb-Crusted Cod Dinner

467Calories
How many calories should you eat?
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Nutrition Facts Not Your Average Joes Herb-Crusted Cod Dinner

Amount Per 1 plating
Calories 467 Kcal (1955 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 3.4g 17%
Cholesterol 194mg 65%
Sodium 445mg 19%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 0 g
  • Cal: 23.4 %
  • Fat: 47.7 %
  • Carb: 0 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (61.3%)
  • Protein (38.7%)
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