Product pictures
| Amount Per 2 tbsp | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 2g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Iron | 1.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 29.6 g
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Cal: 5.5 %
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Fat: 12.3 %
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Carb: 0.7 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (7.7%)
- Fat (69.2%)
- Protein (23.1%)
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