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Calories in French Meadow Bakery Tortillas hemp
120Calories
| Amount Per 1 tortilla, 42 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 180mg | 8% | |
| Total Carbs | 16g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8g | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 16% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Wheat Allergy, Sesame Allergy
Tortillas hemp Ingredients
Filtered Water, Organic Wheat Flour, Organic Whole Wheat Flour, Wheat Gluten, Hempseed Flour, Organic Flax Meal, Dates, Organic Oat Fiber, Organic Poppy Seeds, Organic Millet Flour, Organic Pumpkin Kernel Meal, Hemp Seeds, Contains Less than 2% of the Following: Organic Sprouted Kamut Berries (Wheat), Organic Sprouted Spelt Berries (Wheat), Sea Salt, Organic Sprouted Wheat Berries, Organic Sprouted Barley, Organic Sprouted Amaranth Berries, Organic Sprouted Quinoa, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Organic Guar Gum, Organic Chili Powder, Organic Garlic Powder, Organic Onion Powder, Organic Cayenne Pepper.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 42 g
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Cal: 6 %
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Fat: 3.8 %
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Carb: 5.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52%)
- Fat (22%)
- Protein (26%)
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