Calories in TINE Hel cottage cheese

297Calories
How many calories should you eat?
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Nutrition Facts TINE Hel cottage cheese

Amount Per 300 g
Calories 297 Kcal (1243 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 300 g
  • Cal: 14.9 %
  • Fat: 20 %
  • Carb: 1.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (39.9%)
  • Protein (53.2%)
TINE Hel cottage cheese Good and Bad Points
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