Heavenly original ham sandwich with no mayo Calories

Calories in Heavenly Ham Heavenly original ham sandwich with no mayo

Serving size

595Calories

Full Heavenly Ham Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	595 Kcal (2491 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1520mg	63%
Total Carbs	63g	21%
Sugars	36g	144%
Dietary Fiber	1g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 473.2 g

Cal: 29.8 %
Fat: 35.4 %
Carb: 21 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (36.3%)
Protein (19.6%)

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