Calories in South Beach Diet Heavenly lemon mousse

Serving size

136Calories

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Amount Per 0.5 cup
Calories	136 Kcal (569 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	275mg	92%
Sodium	32mg	1%
Total Carbs	10g	3%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 118 g

Cal: 6.8 %
Fat: 12.3 %
Carb: 3.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (54.5%)
Protein (15.2%)

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South Beach Diet Heavenly lemon mousse Good and Bad Points

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