Calories in Braums Heath mix chocolate

Serving size

650Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 small mix
Calories	650 Kcal (2721 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	108mg	36%
Total Carbs	71g	24%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 33.8 %
Carb: 23.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (31%)
Protein (24.5%)

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Braums Heath mix chocolate Good and Bad Points

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