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heat & serve couscous & vegetables israeli toasted

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heat & serve couscous & vegetables israeli toasted Osem Nutrition info

Calories in Osem Heat & serve couscous & vegetables israeli toasted

Serving size

170Calories

All Osem Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	170 Kcal (712 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Sodium	560mg	23%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 43 g

Cal: 8.5 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (21.4%)
Protein (9.5%)

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Osem Heat & serve couscous & vegetables israeli toasted Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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