Calories in Food com Hearty squash stew

187Calories
How many calories should you eat?
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Nutrition Facts Food com Hearty squash stew

Amount Per 443 g
Calories 187 Kcal (783 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 41mg 2%
Total Carbs 38g 13%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 443 g
  • Cal: 9.4 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (17.3%)
  • Protein (9.6%)
Food com Hearty squash stew Good and Bad Points
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