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hearty ones salisbury steak Banquet Nutrition info

Calories in Banquet Hearty ones salisbury steak

Serving size

630Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	15g	75%
Cholesterol	65mg	22%
Sodium	2300mg	96%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	23g	46%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 100 g

Cal: 31.5 %
Fat: 61.5 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (57.3%)
Protein (14.6%)

Food With Similar Nutrition To Banquet Hearty ones salisbury steak

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Steak 'n Shake All American Footlong Hot Dog
(1 sandwich):
Calories 570, Total Fat 35, Total Carbs 43, Protein 19

Cal 570, Fat 35, Carbs 43, Prot 19

Brand: Steak 'n Shake

Banquet Hearty ones salisbury steak Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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