Calories in 4food Hearty n' spicy sandwich

480Calories
How many calories should you eat?
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Nutrition Facts 4food Hearty n' spicy sandwich

Amount Per 2 fl oz
Calories 480 Kcal (2010 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 390mg 16%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 15mg 25%
Vitamin A 4.3mg 144%
Iron 15mg 83%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 59.2 g
  • Cal: 24 %
  • Fat: 29.2 %
  • Carb: 7.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (43.3%)
  • Protein (33.4%)
4food Hearty n' spicy sandwich Good and Bad Points
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