Main
Food
Other meals
hearty minestrone- phase 1

Calories in South Beach Diet Hearty minestrone- phase 1

Serving size

116Calories

All South Beach Diet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	116 Kcal (486 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	763mg	32%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	28.8mg	48%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 237 g

Cal: 5.8 %
Fat: 7.7 %
Carb: 4 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (37.2%)
Protein (23.1%)

Food With Similar Nutrition To South Beach Diet Hearty minestrone- phase 1

Sams Club All natural crispy golden cod fillets
(2 fillets):
Calories 250, Total Fat 12, Total Carbs 20, Protein 14

Cal 250, Fat 12, Carbs 20, Prot 14

Brand: Sams Club
Fairway All natural cheese blintzes
(1 blintze):
Calories 110, Total Fat 6, Total Carbs 13, Protein 7

Cal 110, Fat 6, Carbs 13, Prot 7

Brand: Fairway
Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Silk All natural soymilk vanilla
(1 cup/, taza):
Calories 100, Total Fat 3.5, Total Carbs 10, Protein 6

Cal 100, Fat 3.5, Carbs 10, Prot 6

Brand: Silk
Green Giant Create A Meal! Broccoli florets all natural gourmet blends parmesan asiago
(1/2 cup cooked 1 1/4 cups frozen):
Calories 50, Total Fat 2, Total Carbs 7, Protein 3

Cal 50, Fat 2, Carbs 7, Prot 3

Brand: Green Giant Create A Meal!
Veg-All Broccoli cauliflower carrots with 3 cheese sauce
(2/3 cup):
Calories 70, Total Fat 3, Total Carbs 6, Protein 4

Cal 70, Fat 3, Carbs 6, Prot 4

Brand: Veg-All

South Beach Diet Hearty minestrone- phase 1 Good and Bad Points

Add your comment

User Reviews of hearty minestrone- phase 1

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To South Beach Diet Hearty minestrone- phase 1

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!