Calories in Dole Hearty italian salad

180Calories
How many calories should you eat?
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Nutrition Facts Dole Hearty italian salad

Amount Per 3.5 oz about 1 1/2 cups
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 3.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.1%)
  • Fat (64.6%)
  • Protein (13.3%)
Dole Hearty italian salad Good and Bad Points
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