Calories in Subway Hearty italian bread

Serving size

210Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 75 g
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	270mg	11%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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58 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 75 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (12.3%)
Protein (12.8%)

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Subway Hearty italian bread Good and Bad Points

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