Calories in Thomas Hearty grains multi grain bagels
516Calories
Amount Per 1 bagel | |||
Calories | 516 Kcal (2160 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 11g | 55% | |
Cholesterol | 159mg | 53% | |
Potassium | 985mg | 21% | |
Total Carbs | 24g | 8% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 55g | 110% | |
Vitamin C | 17.4mg | 29% | |
Vitamin A | 6.6mg | 220% | |
Iron | 5.9mg | 33% | |
Calcium | 270mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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