Calories in Thomas Hearty grains multi grain bagels

516Calories
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Nutrition Facts Thomas Hearty grains multi grain bagels

Amount Per 1 bagel
Calories 516 Kcal (2160 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 159mg 53%
Potassium 985mg 21%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 55g 110%
Vitamin C 17.4mg 29%
Vitamin A 6.6mg 220%
Iron 5.9mg 33%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 240 g
  • Cal: 25.8 %
  • Fat: 35.4 %
  • Carb: 8 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (39.6%)
  • Protein (42.1%)
Thomas Hearty grains multi grain bagels Good and Bad Points
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