Hearty & delicious 100% whole wheat buns Calories

Calories in Sara Lee Hearty & delicious 100% whole wheat buns

Serving size

210Calories

All Sara Lee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	330mg	14%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 82 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (12.6%)
Protein (18.6%)

Food With Similar Nutrition To Sara Lee Hearty & delicious 100% whole wheat buns

Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe
Sprouts Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 0.5, Total Carbs 12, Protein 4

Cal 69, Fat 0.5, Carbs 12, Prot 4

Brand: Sprouts Farmers Market
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Brownberry Natural wheat bread 100% all natural
(1 slice):
Calories 85, Total Fat 0.9, Total Carbs 16, Protein 4.7

Cal 85, Fat 0.9, Carbs 16, Prot 4.7

Brand: Brownberry
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Sunflower Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 1, Total Carbs 12, Protein 4

Cal 69, Fat 1, Carbs 12, Prot 4

Brand: Sunflower Farmers Market
Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

Sara Lee Hearty & delicious 100% whole wheat buns Good and Bad Points

Add your comment

User Reviews of hearty & delicious 100% whole wheat buns

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sara Lee Hearty & delicious 100% whole wheat buns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!