Hearty and tasty rolled jumbo oats porridge oats Calories

Calories in Waitrose Hearty and tasty rolled jumbo oats porridge oats

Serving size

139Calories

All Waitrose Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	139 Kcal (582 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.2g	1%
Total Carbs	22.4g	7%
Sugars	0.4g	2%
Dietary Fiber	4.3g	17%
Protein	4.8g	10%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

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30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 40 g

Cal: 7 %
Fat: 5.2 %
Carb: 7.5 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20%)
Protein (14.8%)

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