Calories in Food Exchange Hearts of palm

20Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Hearts of palm

Amount Per 1 serving
Calories 20 Kcal (84 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 310mg 13%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 6mg 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 0 g
  • Cal: 1 %
  • Fat: 0.8 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
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