Calories in Kashi Company Heart to heart oatmeal raisin spice hot and cold cereals

150Calories
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Nutrition Facts Kashi Company Heart to heart oatmeal raisin spice hot and cold cereals

Amount Per 1 packet
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 100mg 4%
Total Carbs 33g 11%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 37.5mg 63%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 43 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (11.1%)
  • Protein (7.4%)
Kashi Company Heart to heart oatmeal raisin spice hot and cold cereals Good and Bad Points
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