Calories in Cotton Patch Cafe Heart healthy grilled tilapia

192Calories
How many calories should you eat?
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Nutrition Facts Cotton Patch Cafe Heart healthy grilled tilapia

Amount Per 1 filet
Calories 192 Kcal (804 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 99mg 33%
Sodium 875mg 36%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 30 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
Cotton Patch Cafe Heart healthy grilled tilapia Good and Bad Points
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