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healthy jacket potato with chicken breast cottage cheese salsa

Healthy jacket potato with chicken breast cottage cheese salsa Calories

Calories in BFL Healthy jacket potato with chicken breast cottage cheese salsa

Serving size

613Calories

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How many calories should you eat?

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lbs

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Amount Per 1 potato
Calories	613 Kcal (2567 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Potassium	1269mg	27%
Total Carbs	69g	23%
Sugars	29g	116%
Dietary Fiber	14g	56%
Protein	30g	60%
Vitamin C	295.2mg	492%
Vitamin A	76.4mg	2547%
Iron	7.6mg	42%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 10 g

Cal: 30.7 %
Fat: 41.5 %
Carb: 23 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38%)
Protein (18.8%)

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BFL Healthy jacket potato with chicken breast cottage cheese salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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