Calories in Food com Healthy creamy parmesan mashed potatoes

425Calories
How many calories should you eat?
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Nutrition Facts Food com Healthy creamy parmesan mashed potatoes

Amount Per 0.75 cup
Calories 425 Kcal (1779 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Potassium 235mg 5%
Total Carbs 81g 27%
Sugars 9g 36%
Dietary Fiber 12g 48%
Protein 14g 28%
Vitamin C 3.6mg 6%
Vitamin A 4mg 133%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 177 g
  • Cal: 21.3 %
  • Fat: 4.6 %
  • Carb: 27 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (6.6%)
  • Protein (13.8%)
Food com Healthy creamy parmesan mashed potatoes Good and Bad Points
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