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healthy classics cereal Raisin Bran Nutrition info

Calories in Raisin Bran Healthy classics cereal

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	300mg	13%
Total Carbs	46g	15%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 60.7 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Fat (4.3%)
Protein (7.7%)

Food With Similar Nutrition To Raisin Bran Healthy classics cereal

Dainty All natural whole grain brown rice
(1/4 cup cooked):
Calories 160, Total Fat 1, Total Carbs 36, Protein 4

Cal 160, Fat 1, Carbs 36, Prot 4

Brand: Dainty
Kellogg's All bran bran flakes (no milk)
(60 g):
Calories 218, Total Fat 1, Total Carbs 51, Protein 4

Cal 218, Fat 1, Carbs 51, Prot 4

Brand: Kellogg's

Raisin Bran Healthy classics cereal Good and Bad Points

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10 Healthier Alternatives

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