Calories in Sparkpeople.com Healthy chicken vegetable casserole

320Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Healthy chicken vegetable casserole

Amount Per 1.5 cup
Calories 320 Kcal (1340 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 51mg 17%
Sodium 175mg 7%
Potassium 1093mg 23%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 118 g
  • Cal: 16 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (24%)
  • Protein (33.2%)
Sparkpeople.com Healthy chicken vegetable casserole Good and Bad Points
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