Calories in Sparkpeople.com Healthy chicken parmesan

401Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Healthy chicken parmesan

Amount Per 1 chicken breast
Calories 401 Kcal (1679 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 94mg 31%
Sodium 1061mg 44%
Potassium 678mg 14%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 240 g
  • Cal: 20.1 %
  • Fat: 10.8 %
  • Carb: 14 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (16.4%)
  • Protein (39.7%)
Sparkpeople.com Healthy chicken parmesan Good and Bad Points
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