Calories in HMH Healthy baked cod

Serving size

106Calories

All HMH Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	106 Kcal (444 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	80mg	3%
Total Carbs	6g	2%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (106 calories) 113 g

Cal: 5.3 %
Fat: 3.1 %
Carb: 2 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (17%)
Protein (60.4%)

Food With Similar Nutrition To HMH Healthy baked cod

Matrix All in one protein
(1 scoop):
Calories 230, Total Fat 5, Total Carbs 11, Protein 30

Cal 230, Fat 5, Carbs 11, Prot 30

Brand: Matrix
Sma Tonno all'olio di oliva
(1 g sgocciolato):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: Sma

HMH Healthy baked cod Good and Bad Points

Add your comment

User Reviews of healthy baked cod

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!