Healthy and hearty lentil soup mix Calories

Calories in Wildtree Healthy and hearty lentil soup mix

Serving size

100Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 237 g

Cal: 5 %
Fat: 0 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Protein (25.9%)

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Wildtree Healthy and hearty lentil soup mix Good and Bad Points

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