Calories in Tropical Smoothie Healthnut with sugar

Serving size

491Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 smoothie
Calories	491 Kcal (2056 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	40mg	13%
Sodium	34mg	1%
Total Carbs	97g	32%
Sugars	83g	332%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	25.8mg	43%
Vitamin A	188.2mg	6273%
Iron	0.5mg	3%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 240 g

Cal: 24.6 %
Fat: 9.2 %
Carb: 32.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (10%)
Protein (18.5%)

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