Healthified chicken tortilla casserole Calories

Calories in EatBetterAmerica.com Healthified chicken tortilla casserole

Serving size

270Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	610mg	25%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (36%)
Protein (32%)

Food With Similar Nutrition To EatBetterAmerica.com Healthified chicken tortilla casserole

Cedarlane All Natural Spinach And Mushroom Egg White Omlette
(227 grams):
Calories 270, Total Fat 12, Total Carbs 18, Protein 23

Cal 270, Fat 12, Carbs 18, Prot 23

Brand: Cedarlane
Cedarlane Cedar Lane All Natural Uncured Turkey Bacon, Vegetable & Cheese Egg White Omlette
(1 package):
Calories 300, Total Fat 13, Total Carbs 21, Protein 24

Cal 300, Fat 13, Carbs 21, Prot 24

Brand: Cedarlane
All Seasons Kip salade
(450 g):
Calories 474, Total Fat 17, Total Carbs 42, Protein 34

Cal 474, Fat 17, Carbs 42, Prot 34

Brand: All Seasons
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread

EatBetterAmerica.com Healthified chicken tortilla casserole Good and Bad Points

Add your comment

User Reviews of healthified chicken tortilla casserole

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To EatBetterAmerica.com Healthified chicken tortilla casserole

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!