Calories in EatBetterAmerica.com Healthified beef and noodle layered casserole

380Calories
How many calories should you eat?
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Nutrition Facts EatBetterAmerica.com Healthified beef and noodle layered casserole

Amount Per 1 cup prepared
Calories 380 Kcal (1591 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 95mg 32%
Sodium 870mg 36%
Total Carbs 35g 12%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 237 g
  • Cal: 19 %
  • Fat: 20 %
  • Carb: 11.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (30.4%)
  • Protein (33.2%)
EatBetterAmerica.com Healthified beef and noodle layered casserole Good and Bad Points
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