Calories in Cooking Light Healthful turkey casserole

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	205mg	9%
Potassium	508mg	11%
Total Carbs	8g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	10.2mg	17%
Vitamin A	18.4mg	613%
Iron	2mg	11%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 237 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 2.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (42.9%)
Protein (43.3%)

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