Calories in Cooking Light Healthful turkey casserole

230Calories
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Nutrition Facts Cooking Light Healthful turkey casserole

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Sodium 205mg 9%
Potassium 508mg 11%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 10.2mg 17%
Vitamin A 18.4mg 613%
Iron 2mg 11%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (42.9%)
  • Protein (43.3%)
Cooking Light Healthful turkey casserole Good and Bad Points
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