Calories in Big Boy Health smart egg beater veggie omelet with 2 slices dry toast

318Calories
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Nutrition Facts Big Boy Health smart egg beater veggie omelet with 2 slices dry toast

Amount Per 1 omelet, 2slices dry toast
Calories 318 Kcal (1331 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 714mg 30%
Total Carbs 45g 15%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 473.2 g
  • Cal: 15.9 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (20%)
  • Protein (13.3%)

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