Amount Per 0.5 cup raw | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 15mg | 5% | |
Total Carbs | 37g | 12% | |
Dietary Fiber | 12g | 48% | |
Protein | 18g | 36% | |
Vitamin A | 1.6mg | 53% | |
Iron | 3.6mg | 20% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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