Calories in Fiber One Haystack

82Calories
How many calories should you eat?
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Nutrition Facts Fiber One Haystack

Amount Per 1 haystack
Calories 82 Kcal (343 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 83mg 3%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 82 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 240 g
  • Cal: 4.1 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (37.5%)
  • Protein (12.5%)
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