Calories in Cooking Light Hawaiian chicken with rice

Serving size

609Calories

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How many calories should you eat?

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Amount Per 1 breast half and 1/2 cup rice
Calories	609 Kcal (2550 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Potassium	193mg	4%
Total Carbs	83g	28%
Sugars	19g	76%
Dietary Fiber	12g	48%
Protein	13g	26%
Iron	3.2mg	18%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 118 g

Cal: 30.5 %
Fat: 40 %
Carb: 27.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (37.9%)
Protein (8.4%)

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