Calories in Earl of Sandwich Hawaiian bbq

Serving size

600Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	1080mg	45%
Total Carbs	99g	33%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 12.3 %
Carb: 33 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (11.7%)
Protein (24%)

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Earl of Sandwich Hawaiian bbq Good and Bad Points

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