Calories in Bisca Havreflager

Serving size

497Calories

All Bisca Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	497 Kcal (2081 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Sodium	750mg	31%
Total Carbs	64g	21%
Sugars	40g	160%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 100 g

Cal: 24.9 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (43.5%)
Protein (4.8%)

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Bisca Havreflager Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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