Calories in 4food Hash it out! sandwich

Serving size

630Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	630 Kcal (2638 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	3g	15%
Cholesterol	135mg	45%
Sodium	1100mg	46%
Total Carbs	34g	11%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin C	67.5mg	113%
Vitamin A	0.5mg	18%
Iron	15mg	83%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 59.2 g

Cal: 31.5 %
Fat: 49.2 %
Carb: 11.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (49.3%)
Protein (27.4%)

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4food Hash it out! sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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