Calories in Perkins Restaurant And Bakery Hash browns

Serving size

490Calories

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Amount Per 116.5 g
Calories	490 Kcal (2052 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1.5g	8%
Sodium	1830mg	76%
Total Carbs	87g	29%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	7.5mg	13%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 116.5 g

Cal: 24.5 %
Fat: 20 %
Carb: 29 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (23.5%)
Protein (6.4%)

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