Hash brown, egg and cheese casserole Calories

Calories in Weight Watchers Hash brown, egg and cheese casserole

Serving size

482Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 casserole
Calories	482 Kcal (2018 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1442mg	60%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 240 g

Cal: 24.1 %
Fat: 27.7 %
Carb: 12 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (33.3%)
Protein (37%)

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Weight Watchers Hash brown, egg and cheese casserole Good and Bad Points

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