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hash brown casserole with bacon onions and cheese

Hash brown casserole with bacon onions and cheese Calories

Calories in Cooking Light Hash brown casserole with bacon onions and cheese

Serving size

1415Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	1415 Kcal (5924 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	20g	100%
Potassium	1436mg	31%
Total Carbs	221g	74%
Sugars	72g	288%
Dietary Fiber	23g	92%
Protein	68g	136%
Iron	9.2mg	51%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.2, PointsPlus: 40, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1415 calories

Let's Burn 1415 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1415 calories) 237 g

Cal: 70.8 %
Fat: 67.7 %
Carb: 73.7 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (25.5%)
Protein (17.5%)

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Berkley & Jensen Fully cooked all purpose shrimp (71-90)
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Cal 493, Fat 15, Carbs 69, Prot 21

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Cooking Light Hash brown casserole with bacon onions and cheese Good and Bad Points

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