Calories in Back To Nature Harvest wheat elbows cheddar

Serving size

743Calories

All Back To Nature Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	743 Kcal (3111 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Total Carbs	83g	28%
Sugars	26g	104%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	7.2mg	12%
Vitamin A	0.8mg	27%
Iron	4.7mg	26%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 20, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 237 g

Cal: 37.2 %
Fat: 53.8 %
Carb: 27.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (42.4%)
Protein (12.9%)

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