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harvest turkey salad no pecans, no gorgonzola

Harvest turkey salad no pecans, no gorgonzola Calories

Calories in Panera Bread Harvest turkey salad no pecans, no gorgonzola

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	640mg	27%
Total Carbs	27g	9%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 14.8 g

Cal: 19 %
Fat: 33.8 %
Carb: 9 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (50.3%)
Protein (22.3%)

Food With Similar Nutrition To Panera Bread Harvest turkey salad no pecans, no gorgonzola

Yoplait Light yogurt all flavors
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Cal 3986, Fat 208, Carbs 304, Prot 210

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Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Panera Bread Harvest turkey salad no pecans, no gorgonzola Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Harvest turkey salad no pecans, no gorgonzola

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