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harvest selects honey 7 grain sandwich buns Mrs Bairds Nutrition info

Calories in Mrs Bairds Harvest selects honey 7 grain sandwich buns

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Sodium	340mg	14%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 75.5 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 12.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (13%)
Protein (15.5%)

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