Harvest selects 100% whole grain sandwich buns Calories

Calories in Mrs Bairds Harvest selects 100% whole grain sandwich buns

Serving size

190Calories

All Mrs Bairds Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bun
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	390mg	16%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 76 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (13.8%)
Protein (18.5%)

Food With Similar Nutrition To Mrs Bairds Harvest selects 100% whole grain sandwich buns

Fargo All natural pan de campo multicereal semillado
(1 rebanada):
Calories 117, Total Fat 2, Total Carbs 20, Protein 6

Cal 117, Fat 2, Carbs 20, Prot 6

Brand: Fargo
Country Kitchen All natural whole grain whole grain white
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Ultimate Grains Bread all natural, whole grain, multi-grain
(1 slice, 43 g):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 5

Cal 100, Fat 1.5, Carbs 20, Prot 5

Brand: Ultimate Grains
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
Calories 130, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 130, Fat 1.5, Carbs 24, Prot 7

Brand: Ultimate Grains
Butternut Bread all whole grain 100% whole wheat
(2 slices, 57 g):
Calories 130, Total Fat 1.5, Total Carbs 25, Protein 7

Cal 130, Fat 1.5, Carbs 25, Prot 7

Brand: Butternut
Country Kitchen All natural whole grain 100% whole wheat bread
(1 serving):
Calories 110, Total Fat 2, Total Carbs 21, Protein 5

Cal 110, Fat 2, Carbs 21, Prot 5

Brand: Country Kitchen
Natures Own All natural 100% whole wheat bread nature 's own
(1 serving):
Calories 100, Total Fat 1.5, Total Carbs 21, Protein 5

Cal 100, Fat 1.5, Carbs 21, Prot 5

Brand: Natures Own
Southern Country Healthy life southern country style all whole grain100% whole wheatdinner rolls
(1 roll):
Calories 70, Total Fat 1, Total Carbs 13, Protein 3

Cal 70, Fat 1, Carbs 13, Prot 3

Brand: Southern Country
Matthews All Natural Bread whole wheat
(1 slice):
Calories 70, Total Fat 1, Total Carbs 14, Protein 4

Cal 70, Fat 1, Carbs 14, Prot 4

Brand: Matthews All Natural

Mrs Bairds Harvest selects 100% whole grain sandwich buns Good and Bad Points

Add your comment

User Reviews of harvest selects 100% whole grain sandwich buns

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!