Calories in Cotton Patch Cafe Harvest salad with shrimp

422Calories
How many calories should you eat?
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Nutrition Facts Cotton Patch Cafe Harvest salad with shrimp

Amount Per 1 serving
Calories 422 Kcal (1767 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 350mg 117%
Sodium 699mg 29%
Potassium 8mg 0%
Total Carbs 23g 8%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 78g 156%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 30 g
  • Cal: 21.1 %
  • Fat: 32.3 %
  • Carb: 7.7 %
  • Prot: 156 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (31.9%)
  • Protein (52.6%)
Cotton Patch Cafe Harvest salad with shrimp Good and Bad Points
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