Harvest salad with balsamic chicken Calories

Calories in Old Chicago Harvest salad with balsamic chicken

Serving size

591Calories

Full Old Chicago Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	591 Kcal (2474 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	6g	30%
Cholesterol	78mg	26%
Sodium	1194mg	50%
Total Carbs	34g	11%
Sugars	24g	96%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 591 calories

Let's Burn 591 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (591 calories) 240 g

Cal: 29.6 %
Fat: 53.8 %
Carb: 11.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (53.7%)
Protein (23.2%)

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