Calories in Aldi Harvest morn - original instant oats pot

189Calories
How many calories should you eat?
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Nutrition Facts Aldi Harvest morn - original instant oats pot

Amount Per 1 pot
Calories 189 Kcal (791 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 33g 11%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 240 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (12.6%)
  • Protein (26%)
Aldi Harvest morn - original instant oats pot Good and Bad Points
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