Calories in King Arthur Flour Harvest grains blend

Serving size

200Calories

All King Arthur Flour Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	0.5g	3%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 45 g

Cal: 10 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (42.1%)
Protein (15%)

Food With Similar Nutrition To King Arthur Flour Harvest grains blend

Meijer Bear naked all natural granola peak protein
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 5

Cal 140, Fat 7, Carbs 15, Prot 5

Brand: Meijer
Bear Naked Granola all natural, peak protein, blueberry walnut
(1/4 cup, 30 g):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
VIVALOE All natural lemon lime aloe with honey cane juice
(8 fl oz):
Calories 1035, Total Fat 49, Total Carbs 114, Protein 42

Cal 1035, Fat 49, Carbs 114, Prot 42

Brand: VIVALOE
Bear Naked Peak protien all natural blueberry walnut granola
(1/4 cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
Kars All energy trail mix
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Kars
Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Sunridge Farms All natural chocolate ginger drops
(1/10 cup):
Calories 240, Total Fat 13, Total Carbs 25, Protein 8

Cal 240, Fat 13, Carbs 25, Prot 8

Brand: Sunridge Farms
Glennys All natural light n ' crispy chocolate chip cookie dough
(1 bar):
Calories 70, Total Fat 2.5, Total Carbs 9, Protein 3

Cal 70, Fat 2.5, Carbs 9, Prot 3

Brand: Glennys
Rise Bar Crunchy perfect pumpkin gluten free, all natural, breakfast bar
(1 bar):
Calories 190, Total Fat 10, Total Carbs 18, Protein 7

Cal 190, Fat 10, Carbs 18, Prot 7

Brand: Rise Bar
Cedars All natural garlic hummus
(2 tbps):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Jensens Orchard All natural spinach artichoke chips
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Jensens Orchard
All You Grilled teriyaki pork with mango-noodle salad
(1/2 pork chop/1cup salad):
Calories 551, Total Fat 22, Total Carbs 64, Protein 25

Cal 551, Fat 22, Carbs 64, Prot 25

Brand: All You

King Arthur Flour Harvest grains blend Good and Bad Points

Add your comment

User Reviews of harvest grains blend

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To King Arthur Flour Harvest grains blend

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with harvest grains blend

Soaked Multigrain Sourdough Bread

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!