Harvest crunch - original (canada) 45g = 2/3 cup Calories

Calories in Quaker Harvest crunch - original (canada) 45g = 2/3 cup

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Sodium	35mg	1%
Total Carbs	31g	10%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 45 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (33.3%)
Protein (9.3%)

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Quaker Harvest crunch - original (canada) 45g = 2/3 cup Good and Bad Points

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